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Bitter leaf Soup (Onugbu Soup)

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Onugbu Soup (Bitter leaf Soup) INGREDIENTS ·        Bitter leaf(washed and squeezed) ·        Cocoyam ·        Palm oil from palm fruit extract ·        Assorted fish(dry and stock fish) ·        Pepper ·        Salt ·        Crayfish ·        Seasonings ·        Ogiri PREPARATION 1.     Before you cook make sure the bitter leaf is well washed. Boil the bitter leaf for 15 minutes and pour in cold water. 2.     Wash and cook the cocoyam till soft then peel the back and then use mortar and pestle to pound the cocoyam until a smooth paste. 3.     Then cook the stock fish and dry fish till it gets done. Wash the beef and add to the pot and continue cooking. 4.     When the meat is done, add the seasonings and cook again for 5 minutes. 5.     Add pepper, grinded crayfish and palm oil and cook for 5 minutes. 6.     Add the cocoyam and boil for 5 minutes. 7.     Finally, add all the leaves to boil for 10 minutes. 8.     Serve with eba, fufu or poun
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Coronary Heart Disease

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Coronary Heart Disease Hundreds of  thousands of people die every year from heart attack. Without a murmur of protest from the public, the press, or government agencies, yet this killer can be found on the tables of many homes. Do you mean that what we can eat causes heart attack? Yes but not everything. The main culprits are excessive amounts of fat and cholesterol. The underlying problem is narrowing, hardening, and, eventually, plugging up of vital arteries that supply the heart with oxygen People are born with clean, flexible arteries. They should stay this way throughout life. The arteries of people everywhere however are clogging up with cholesterol, fat, and calcium- a concoction that gradually hardens and eventually chokes off needed oxygen supplies. How can I tell if I have atherosclerosis of the arteries? There are simply aren’t any hints of the problem until your arteries are seriously narrowed, or plug or with a sudden plaque break-
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Onion Sausages Recipe

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Onion Sausages INGREDIENTS ·        20kg of onions ·        200g of shelled pine nuts ·        250ml of olive oil ·        40g of anise PREPARATION 1.     Peel the onions 2.     Boil the onions until they are tender. Drain the water applying weight on top. Grind 3.     Roast the anise seeds and grind them 4.     Fry the pine nuts in 4 tablespoons of oil 5.     Mix all the ingredients including the remaining oil 6.     Stuff the mixture and tie up along the line at regular intervals More Recipes: Peanut Butter Recipe Vegetable Rice Recipe Potato Casserole Recipe
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Peanut butter recipe

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Peanut Butter  INGREDIENTS ·        250 g of peeled and toasted peanuts ·        3 tablespoons of corn germ oil PREPARATION 1.     Chop the peanuts and grind them with blender 2.     Add the oil and blend until and fine and homogeneous butter result 3.     Keep in glass jar More Recipes: Banana Cream Spring Salad Recipe Mexican Salad Recipe
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Eggplant Pie Recipe

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Eggplant Pie    INGREDIENTS ·        2 eggplant ·        2 sweet red pepper ·        2 onions ·        2 tomatoes ·        2 garlic cloves ·        Vegetable pie dough ·        Sea salt PREPARATION 1.     Peel and chop the garlic and mix it with oil and salt 2.     Bake the eggplants, the sweet red pepper, the onions and the tomatoes 3.     Peel and cut the baked vegetables into strips. Add oil and garlic, and stir. Cover the tray with half the pie dough, arrange the vegetable filling, and cover with the remaining dough 4.     Bake the pie 5.     It can be eaten warm or cold      Recent Posts: Cereal Soup Vegetable Rice Celery Pie
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Cereal Soup Recipe

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Cereal Soup    INGREDIENTS ·        150g of assorted rolled cereal ·        1 carrot ·        1 onion ·        1 leek ·        1 tomato ·        1 liter of vegetable broth ·        Sea salt ·        2 tablespoons of olive oil ·        Basil       PREPARATION 1.     Peel, wash, and chop the carrot, the onion, and the leek. 2.     Mash the tomato 3.     Heat the vegetable broth in a pot. At the point of boiling, add the vegetables, oil, basil, rolled cereal and salt 4.     Boil for 20 minutes 5.     Serve hot Recent Posts: Celery Pie   Grecian Green Beans Vegetable Rice Spring Salad
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Spring Salad Recipe

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Spring Salad  INGREDIENTS ·        500g of tomatoes ·        500g of potatoes ·        400g of green beans ·        150g of peas ·        1 onion ·        1 carrot ·        1 garlic clove ·        Sea salt ·        3 tablespoons of olive oil PREPARATION 1.     Peel and chop the onion and the carrot 2.     Wash and chop the tomatoes 3.     Cut off the tips of the green beans, separate the strings, the wash the beans and chop them 4.     Peel and chop the garlic clove 5.     In a different pot, boil the peas and the green beans. Drain 6.     Place all the different ingredients in a salad bowl and dress with the oil and salt 7.     Serve cold More Recipes: Vegetable Rice Banana Cream Tropical Fruit Salad
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Celery Pie Recipe

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Celery Pie   INGREDIENTS ·        400g of celery ·        300g of cauliflower ·        300g of chestnuts ·        1 onion ·        50g of peas ·        4 tablespoons of hazelnut butter ·        Vegetable pie dough ·        Soy sauce PREPARATION 1.     Peel and chop the onion 2.     Wash and chop the cauliflower and the celery 3.     Roll the pie dough over an oven dish and bake it at 220 0 C until golden 4.     Boil and peel the chestnuts 5.     In a separate pot boil cauliflower, celery, onions, and peas 6.     Blend all vegetable in the form of puree; add the soy sauce and add the mixture over the pie dough
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Grecian Green Beans Recipe

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Grecian Green Beans INGREDIENTS ·        500g of green beans ·        500g of potatoes ·        50g of seedless raisins ·        50g of raw peeled almonds ·        3 garlic cloves ·        4 tablespoons of olive oil ·        Mashed potatoes PREPARATION 1.     Peel, wash, and chop the potatoes 2.     Cut off the tips and threads of the green beans. Chop them 3.     Boil the green beans and the potatoes in plenty of water for 20 minutes. Drain 4.     Heat the oil in the frying pan, and sauté the garlic, almonds and raisins. Add the potatoes and green beans and cook for an additional 20 minutes 5.     Serve hot.   Recent Posts: Mexican Salad Tropical Fruit Salad Banana Cream Celery Pie
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